500m Runs with all stations to half race distance or reps. Weights must be at your race weight.
45min slot allows for 15min warm up, the start time is after your 15min warm up time. For example if you book 09:00-09:45 you will warm up at 09:90 and start at 09:15.
If you are late you won’t be allowed to miss warm up and start late. It is very important you arrive on time.
Available on ALL class credits.
16yrs and above. New faces welcome.